© 2021 WOSU Public Media
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations
WVXU Stories

The Practice And Benefits Of Meditation

Former Science writer for The Guardian, James Kingsland, explores the science behind the ancient practice of meditation.
Former Science writer for The Guardian, James Kingsland, explores the science behind the ancient practice of meditation.
Former Science writer for The Guardian, James Kingsland, explores the science behind the ancient practice of meditation.
Credit amazon.com
Former Science writer for The Guardian, James Kingsland, explores the science behind the ancient practice of meditation.

More and more people are turning to meditation as way to calm their nerves and live a more relaxed life. And author and journalist James Kingsland says you shouldn't be misguided -– it's not just a spiritual practice and not just for celebrities.

In his new book, Siddhartha's Brain, he looks at the connection between this ancient practice and modern science. James Kingsland joins us this afternoon to talk about how meditation works and what its future looks like.

Copyright 2021 91.7 WVXU. To see more, visit 91.7 WVXU.