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Wellness Wednesday: Benefits And Limits Of Mindfulness

woman meditating during a sunset
Dingzeyu Li
/
Good Free Photos

Mindfulness has been shown to reduce cancer-related symptoms, improve the childbirth experience, reduce stress and more.

The technique has been embraced by doctors, therapists, and lifestyle gurus alike, but it’s not a cure-all.

Today on Wellness Wednesday, we explore the benefits and limits of mindfulness.

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