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Wellness Wednesday: The Problem With Intermittent Fasting

tape measure wrapped around waist
happyveganfit
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A new study published in JAMA Internal Medicine challenges the conventional wisdom on intermittent fasting.

Participants placed on time-restricted diets showed almost no weight loss benefit over the course of the three-month study. What weight they did lose was almost all “lean mass” which includes muscle. 

Today on Wellness Wednesday on All Sides with Ann Fisher, we explore the pros and cons of intermittent fasting.

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