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Wellness Wednesday: How Daylight Saving Time Impacts Sleep

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Wikipedia

Clocks across the country sprung forward an hour this week with the start of daylight saving time. 

The transition may seem trivial, but it does affect us and sleep experts say the body needs nearly a week to adjust. 

Today on All Sides Wellness Wednesday, a look at daylight savings and how to get a good night’s sleep, and more. 

Guests: 

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