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Wellness Wednesday: 10,000 Step Goal, Program for Homelessness and Addiction

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Those devices and apps tracking the number of daily steps taken have become popular in the fitness industry. Users are encouraged to reach 10,000 steps a day.

However, this step goal isn’t based in science. 

Today on All Sides Wellness Wednesday, the 10,000 steps goal, a program helping the homeless in central Ohio and more. 

Guests:

  • Cara Rosenbloom, dietitian, author, President of Words to Eat By
  • Keith McCormish, Health Center Director at Lutheran Social Services of Central Ohio
  • Alex Hutchinson, science and fitness journalist with Outside magazine, Author, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance”

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