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Urban Zen & Mindfulness

woman meditating during a sunset
Dingzeyu Li
/
Good Free Photos

Urban Zen Integrative Therapy is used to help alleviate symptoms of illness such as pain, anxiety, and insomnia. More recently, it has been introduced in schools to help students learn how to regulate feelings of stress.

Today, we discuss Urban Zen. mindfulness, and their benefits.

Guests: