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Can We Train Our Brains to Worry Less?

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Tumisu
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Pixabay

They say you can't teach an old dog new tricks. But neuroscience has shown that our brains can change and grow new pathways. Author and science journalist Caroline Williams challenged her own way of thinking in a year-long bid to retrain her brain to become more focused and positive.

Join us today as we discuss her journey and what she learned about the human mind and brain plasticity.

Guests: