Wellness Wednesday: Tips On Sleeping And The RBG Workout
Learn more about a unique workout and who inspired it. Also coming up, tips on getting better sleep in 2018 and how to make moving apart of your daily routine.
- Bryant Johnson, author, “The RBG Workout: How She Stays Strong . . . and You Can Too!”
- Terry Cralle, registered nurse, clinical sleep educator and author, “Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed”
- Gretchen Reynolds, columnist, New York Times Well Blog