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Wellness Wednedsday: Dirty Food Habits, Female Athlete Triad, Excessive Sweating

tailgate grilling before a football game
Austin Kirk
Flickr Creative Commons

Football season is here which also means tailgating. However double dipping and the five second rule at the pregame meal could spell danger in the form of food borne illnesses.

This week on Wellness Wednesday, our dirty food habits, what’s safe, what’s not and why it matters. Also, how much should you sweat in a workout.


  • Christine Yu, contributing writer, Outside Magazine
  • Paul Dawson, professor of food safety at Clemson University
  • Angela Ballard, Registered Nurse and Emergency Medical Technician with the International Hyperhidrosis Society