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Wellness Wednesday: Opioid Overdose Response, Trans Fats and Fitness Myths

The U.S. Food and Drug Administration
These foods are commonly known to contain trans fats.

The introduction of artificial trans fats in the American diet was a key factor in the rising rates of heart disease. At first, trans fats were seen as a healthy alternative. It wasn't until decades later when research discovered otherwise and eventually resulted in the Food and Drug Administration eliminating trans fats from food.

Coming up, we discuss the history and evolution of trans fats, opioid overdose response training and fitness myths.