Wellness Wednesday: High Protein Diets, Alcohol and the Heart, Worker Safety
We've all heard that protein is crucial for healthy bones and muscles, but Americans eat too much of it. It turns out that claim may be overblown, but high-protein diets might not be the best weight-loss solution for everyone either. Today we'll discuss the role protein plays in the diet, how drinking can impact heart health and a new report on deaths in the workplace.
- Monica Reinagel, nutritionist, chef, and creator of the Nutrition Diva podcast and NutritionOverEasy.com
- Dr. Gregory Marcus, Director of Clinical Research, Division of Cardiology at the University of California - San Francisco
- Rebecca Reindel, Safety and Health Specialist, American Federation of Labor and Congress of Industrial Organizations (AFL-CIO)