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Wellness Wednesday: Breast Cancer Racial Disparities, Fatty Liver Disease, Eating Seafood Safely

Fresh seafood
Petr Kratochvil
Public Domain Pictures

It's common knowledge that seafood is healthy, but what types of seafood are best and how to pick them out at the grocery store is not. Some varieties of seafood, such as scallops and tilapia, don't contain high amounts omega-3 fatty acids, which are one of the main nutrients associated with seafood. Today we'll discuss how to safely choose seafood, racial disparities in breast cancer rates and fatty liver disease.


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