Wellness Wednesday: Tech Detox, Eating Bugs, Health in 2017
Today at 11am
In much of the Western world, bugs are more often seen as pests than as possible sources of protien and nutrients. However, increasingly scientists and food experts are praising the health benefits of insects like crickets and grasshoppers. Join us as we discuss eating bugs, the benefits of a tech detox and how to kick off a healthy 2017.
- Nancy Colier, author, “The Power of Off: The Mindful Way to Stay Sane in a Virtual World”
- David George Gordon, author, "The Eat-a-Bug Cookbook "
- Dr. John Swartzberg, Editorial Board Chair, UC Berkeley School of Public Health Wellness Letter