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Wellness Wednesday: Mindfulness, Headaches, Apitherapy

Weldon Russo
Wikimedia Commons

Studies have shown that mindfulness meditation can reduce stress and improve a person's health. Also, the difference between headaches and migraines, why we get them, and how to get rid of them. Then, a look at apitherapy, or "bee therapy," and its holistic approach to medicine. 


This show originally aired on September 9, 2015 at 11 a.m.